Preparation Time: 5 mins
Cooking Time: 1 min
Rating:
FatSecret Members Average Rating
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Simple to make, sweet and enjoyable.
Ingredients
Directions
- Cut mango.
- Blend mango, sugar and ice in blender.
- Add milk and blend.
2 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 115 calories in 1 serving of Mango Shake.
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Calorie Breakdown: 29% fat, 58% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
481 kj
115 kcal
Fat
3.86g
Saturated Fat
2.527g
Monounsaturated Fat
0.042g
Polyunsaturated Fat
0.021g
Carbohydrates
17.12g
Sugar
10.33g
Fibre
0.7g
Protein
3.96g
Sodium
1mg
Cholesterol
0mg
Potassium
65mg
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Calorie Breakdown:
Carbohydrate (58%)
Fat (29%)
Protein (13%)
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*Based on an RDI of 2000 calories
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