Weigh In record (no journal entry) for 04 May 2018
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72 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 97.67g | Prot: 143.45g | Carbs: 136.98g.
Breakfast: Stekt Ägg, Star Nutrition Whey-80. Lunch: Arla Mjölk 3%, Star Nutrition Whey-80, Barilla Italiensk Tomatsås, Blandad Sallad. Dinner: Valnötter, Honung, ICA Skivade Rödbetor, Getost, Garant Kycklingfilé. Snacks/Other: Star Nutrition Supreme Casein, Fazer Mjölkchoklad med Salta Knäckbitar, Olw Dippmix, Olw Grill Chips. more...
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2117 kcal
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Exercise:
Resting - 10 hours, Sleeping - 8 hours, Working - 4 hours, Sitting - 2 hours. more...
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Losing 0.9 kg a Week
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erikamarianordstrom's Weight History
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