justlikedanny's Journal, 04 May 18

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Weigh In record (no journal entry) for 04 May 2018

127.2 kg Lost so far: 0 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

1907 kcal

Fat: 89.02g | Prot: 51.96g | Carbs: 211.75g. Breakfast: Coffee. Lunch: Tesco Orange Squash, Coffee. Dinner: Kingsmill Buttered Bread, Wetherspoon Chips, Pukka Pies Chicken & Mushroom Pie, Battered Sausage. more...

3600 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...

Losing 1.6 kg a Week

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justlikedanny's Journal, 04 May 18

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justlikedanny's Weight History