Rikus75's Journal, 04 May 18

Bajando!!!!
72.7 kg Lost so far: 5.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:
1300 kcal Fat: 21.57g | Prot: 91.86g | Carbs: 171.04g.   Breakfast: Dolce Gusto Cafe Lungo. Lunch: Naturtierra Tortitas Maiz, Orange, Nostrum Lomo Asado, La Asturiana Alubias Pintas. Dinner: Apricot, Yosoy Leche de Avena, Amix Aislado Proteina, Bicentury Tortitas de Maíz, BioCentury Tortitas de Maíz. Snacks/Other: Nescafé Descafeinado, Dolce Gusto Cafe Lungo. more...
Losing 2.8 kg a Week

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Rikus75's Weight History


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