|
|
1213 kcal
|
Fat: 56.56g | Prot: 53.95g | Carbs: 120.51g.
Breakfast: Quaker Instant Oatmeal, Telur Ceplok, Sawi. Lunch: Ikan, Udang Goreng, Quaker Instant Oatmeal, Bengkoang, Brownies. Dinner: Bakso Daging Sapi, Sawi Dimasak (dari Segar), Indomie Mi Goreng. more...
|
|
1849 kcal
|
Exercise:
Cardio - 30 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nailaberta's Weight History
|