Linda Ijar's Journal, 04 May 18

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Weigh In record (no journal entry) for 04 May 2018

62 kg Lost so far: 6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

1499 kcal

Fat: 31.11g | Prot: 32.08g | Carbs: 280.51g. Breakfast: Pisang, Nasi Putih (Butir-Sedang, Dimasak), Indomie Rasa Soto Mie. Lunch: Rempeyek, Ikan Bawal, Nasi Putih, Kopi Luwak White Koffie, Pisang. Dinner: Bakwan. more...

762 kcal

Exercise: Sleeping - 8 hours, Desk Work - 3 hours, Google Fit - 13 hours. more...

Gaining 2.1 kg a Week

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Linda Ijar's Weight History

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Linda Ijar's Journal, 04 May 18

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Linda Ijar's Weight History