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Linda Ijar
Journal
04 May 18
Linda Ijar's Journal, 04 May 18
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Weigh In record (no journal entry) for 04 May 2018
62 kg
Lost so far:
6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2018:
1499 kcal
Fat: 31.11g | Prot: 32.08g | Carbs: 280.51g.
Breakfast:
Pisang, Nasi Putih (Butir-Sedang, Dimasak), Indomie Rasa Soto Mie.
Lunch:
Rempeyek, Ikan Bawal, Nasi Putih, Kopi Luwak White Koffie, Pisang.
Dinner:
Bakwan.
more...
762 kcal
Exercise:
Sleeping - 8 hours, Desk Work - 3 hours, Google Fit - 13 hours.
more...
Gaining 2.1 kg a Week
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Linda Ijar's Weight History
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