Weigh In record (no journal entry) for 04 May 2018
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63 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 18.73g | Prot: 22.31g | Carbs: 55.78g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Ovo, Nespresso Café. Lunch: La Pastina Tomates Pelados, Gallo Azeite de Oliva Extra Virgem, Batata Baroa, Vapza Peito de Frango Desfiado. Snacks/Other: Empada de Frango, Mexerica. more...
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Losing 3.5 kg a Week
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Lu Breginski's Weight History
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