Weigh In record (no journal entry) for 04 May 2018
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110.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 134.82g | Prot: 149.08g | Carbs: 38.95g.
Breakfast: Limão, Café (Infusão). Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Avelã, Castanhas-do-Pará, Contra-filé, Tomates, Contra-filé. Dinner: Yoki Amendoim Descascado Salgado, Torresmo, Caldo de Carne de Vaca. more...
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3319 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Jumping Jacks (Star Jumps) - 7 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...
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steady weight
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Ragnar7777's Weight History
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