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Melanie.Smitj
Journal
04 May 18
Melanie.Smitj's Journal, 04 May 18
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Weigh In record (no journal entry) for 04 May 2018
103.0 kg
Lost so far:
3.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2018:
825 kcal
Fat: 40.09g | Prot: 36.57g | Carbs: 84.19g.
Breakfast:
Better Made Barbecue Flavor Pork Rinds, Coffee.
Lunch:
Arby's Beef 'n Cheddar (Regular).
Snacks/Other:
Ritz Toasted Chips - Southwest Chili, Fritos Original Corn Chips, Xyience Xenergy - Frostberry Blast.
more...
1064 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Showering - 20 minutes, Hanging Laundry - 10 minutes, Squats (Legs) - 15 minutes, Cleaning - 30 minutes, Samsung Health - 21 hours and 45 minutes.
more...
Losing 4.8 kg a Week
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Melanie.Smitj's Weight History
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