exudat's Journal, 04 May 18

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Weigh In record (no journal entry) for 04 May 2018

92 kg Lost so far: 7.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

1648 kcal

Fat: 85.22g | Prot: 135.28g | Carbs: 77.23g. Breakfast: Chiefs Coffee County, Haferflocken, Gazi Joghurt 3,5%. Lunch: Heidelbeeren. Dinner: Omelett oder Rührei mit Käse und Schinken oder Speck. Snacks/Other: BioTech USA Zero Bar. more...

2367 kcal

Exercise: Studio - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

steady weight

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exudat's Journal, 04 May 18

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exudat's Weight History