Weigh In record (no journal entry) for 04 May 2018
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 60.51g | Prot: 46.54g | Carbs: 190.27g.
Breakfast: Roggenvollkornbrot, Frischkäse, Quisit Gemüse Sticks, Cocktailtomaten, Rispentomaten. Lunch: Spaghetti Bolognese. Snacks/Other: Äpfel, Penny To Go Thunfisch Sandwich , Oreo Keks. more...
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Losing 3.0 kg a Week
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