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joyceanne7
Journal
04 May 18
joyceanne7's Journal, 04 May 18
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Weigh In record (no journal entry) for 04 May 2018
128.4 kg
Lost so far:
16.8 kg
.
Still to go:
33.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2018:
835 kcal
Fat: 37.63g | Prot: 58.88g | Carbs: 66.66g.
Breakfast:
Skippy Creamy Peanut Butter, IHOP Scrambled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Skinny Girl Dark Chocolate Nuts Dark Chocolate Truffles, Toasted Raisin Bread.
Lunch:
Roasted Broiled or Baked Chicken Breast.
Dinner:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Market Day Vegetable Fried Rice, Fresh & Easy Teriyaki Shrimp Skewers.
more...
3157 kcal
Exercise:
water volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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joyceanne7's Weight History
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