rosy_trifosa's Journal, 04 May 18

Menu Makan Malamku Hari Ini 💁‍♀️
Kangkung rebus, Salmon steamed
(350 Kalori plus Sambal Mertua)
No garam, No minyak..

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465 kcal

Fat: 16.89g | Prot: 33.63g | Carbs: 46.22g.   Dinner: Finna Sambal Terasi Uleg, Garlic , Onions , Steamed or Poached Salmon, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Wheat or Cracked Wheat Bread, Green Tea. Snacks/Other: Egg Omelet or Scrambled Egg with Vegetables, Carrots, Pear. more...

1453 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Cooking - 45 minutes, Washing Dishes - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...