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ursulasalim
Journal
04 May 18
ursulasalim's Journal, 04 May 18
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Weigh In record (no journal entry) for 04 May 2018
106.2 kg
Lost so far:
37.8 kg
.
Still to go:
36.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2018:
895 kcal
Fat: 50.10g | Prot: 63.63g | Carbs: 46.49g.
Breakfast:
Chá de Hibisco.
Lunch:
Ovo Frito, Abobrinha, Bife de Carne de Vaca.
Dinner:
Sertanorte Queijo Meia Cura, Paraibinha Tapioca (Goma de Mandioca Hidratada).
Snacks/Other:
Melancia.
more...
2844 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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ursulasalim's Weight History
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