Weigh In record (no journal entry) for 04 May 2018
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84.5 kg
Lost so far: 22.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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306 kcal
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Fat: 7.33g | Prot: 26.87g | Carbs: 31.14g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Pão Francês sem Miolo. more...
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Losing 1.2 kg a Week
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P.martins's Weight History
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