Weigh In record (no journal entry) for 05 May 2018
|
56.9 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 50.99g | Prot: 122.20g | Carbs: 90.25g.
Breakfast: 7-11 *美式咖啡, Fried Egg, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered), 好市多 Tillamook 中度熟成切達乾酪, 活力猴 花生醬, Costco 墨西哥薄餅. Lunch: 全聯 綠花椰菜/青花菜, 台畜 雞胸肉, 全聯 里肌肉, 不二家 真芋頭, costco 蝦仁, 全聯 金針菇, Cabbage , 全聯 牛肉片. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|