Weigh In record (no journal entry) for 05 May 2018
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64.6 kg
Lost so far: 1.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 48.29g | Prot: 50.84g | Carbs: 146.36g.
Breakfast: Daging Dada dan Kulit Ayam (Ayam Pedaging), Telur Dadar, Semangka, Seledri, Mentimun (Kupas), Bayam, Pisang, Pepaya, Jeruk Nipis. Lunch: Agar-agar Pencuci Mulut, Daging Dada Ayam (Ayam Pedaging), Telur Dadar, Roti Kismis. Dinner: Roti Kismis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar atau Telur Orak-Arik, Bakmi, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Uduk. Snacks/Other: Keripik Singkong, Bakwan. more...
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1818 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 36 minutes, Sleeping - 8 hours, Resting - 15 hours and 24 minutes. more...
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Losing 3.5 kg a Week
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hanoy banoy's Weight History
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