Weigh In record (no journal entry) for 05 May 2018
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74.4 kg
Lost so far: 2.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 12.58g | Prot: 46.62g | Carbs: 104.31g.
Breakfast: 蘿蔔糕. Lunch: 涼麵, 蚵仔湯, 雞胸肉(不吃皮), 地瓜葉. Dinner: 餐前小麥麵包. more...
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Losing 1.4 kg a Week
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ling0814's Weight History
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