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128/79/94
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61.9 kg
Lost so far: 35.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 154.25g | Prot: 241.59g | Carbs: 112.42g.
Breakfast: Costco 乳清, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 茶葉蛋, 豆干, 百頁豆腐. Dinner: 光泉 燕麥高纖無糖鮮豆漿, 光泉 燕麥高纖無糖鮮豆漿. Snacks/Other: 肯德基 (KFC) BB醬烤燻雞, 肯德基 (KFC) 無糖茉莉綠茶, 小番茄（葡萄形狀）, 萵苣. more...
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Gaining 4.2 kg a Week
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