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830 kcal
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Fat: 25.88g | Prot: 30.44g | Carbs: 131.19g.
Breakfast: Kacang Sangrai Kering (tanpa Garam), Quaker Instant Oatmeal, Pisang, Buah Naga. Lunch: Ubi Jalar (Manis), Sayur Campuran, Tahu Bacem. Dinner: Sambal Goreng, Jamur, Tahu, Kembang Kol Dimasak (dari Segar). Snacks/Other: Mayora Beng Beng, Salak. more...
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elis ajjah's Weight History
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