Weigh In record (no journal entry) for 05 May 2018
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48.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 102.92g | Prot: 36.36g | Carbs: 216.97g.
Breakfast: Nissin Wafers Peanut, Tempe, Tahu Goreng, Tahu. Lunch: Tahu Goreng, Bakwan, Roma Sandwich Better. Dinner: Tempe, Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: Happytos Tortilla Chips, Munchy's Biskies, Naraya Oat Choco, Delfi Top, Nabati Cheese Wafer, Gery Saluut Malkist, Regal Marie Biscuits. more...
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Gaining 1.3 kg a Week
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alvinafitr's Weight History
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