Weigh In record (no journal entry) for 05 May 2018
|
62.5 kg
Lost so far: 30.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 38.22g | Prot: 82.27g | Carbs: 143.07g.
Breakfast: Salak, Tape Singkong, Soto Ayam. Lunch: Cap Cay Kuah, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Telur (Ditambah, Masak), Perkedel Kentang. Snacks/Other: Fitbar Fruits Fitbar, Khong Guan Saltcheese Combociz, Tora Bika 3 In 1 Diet. more...
|
|
306 kcal
|
Exercise:
Treadmill - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitrie.alexander's Weight History
|