Weigh In record (no journal entry) for 05 May 2018
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53.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 43.90g | Prot: 89.40g | Carbs: 199.20g.
Breakfast: Peanuts, 2% Fat Milk, Coffee with Cream, Увелка Овсянка , Bombbar Candy Арахис Кунжут Финик, Магеллан Изюм Малаяр. Lunch: Курица Копченая Курица, Musler Отруби, Green Peas , Astoria Майонез, Ginger (Ground) , 4 Сезона Брюссельская Капуста . Dinner: Apple, Ого Отруби Ржаные, Родина Творог. Snacks/Other: Apple. more...
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Losing 1.4 kg a Week
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zliza2000's Weight History
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