shermes's Journal, 17 Apr 10

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Weigh In record (no journal entry) for 17 April 2010

107.6 kg Lost so far: 8.1 kg. Still to go: 12.3 kg. Diet followed: 100%.

View Diet Calendar, 17 April 2010:

2430 kcal

Fat: 108.00g | Prot: 94.00g | Carbs: 282.00g. Breakfast: Organic Vanilla Soymilk, Original Life Cereal. Lunch: Shredded Mexican, Santitas White Corn Tortilla Chips. Dinner: Thai Jasmine Rice, Pizza For One - Suprema Meat. Snacks/Other: Light Fat Free Strawberry Yogurt, 100% Natural String Cheese. more...

2947 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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shermes's Journal, 17 Apr 10

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