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can010
Journal
05 May 18
can010's Journal, 05 May 18
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Weigh In record (no journal entry) for 05 May 2018
84.5 kg
Lost so far:
1.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2018:
1144 kcal
Fat: 37.38g | Prot: 51.50g | Carbs: 159.07g.
Breakfast:
Kepekli Ekmek, Domatesler, Omlet Yumurta veya Sebzeli Karışık Yumurta.
Dinner:
Yoğurt, Kepekli Ekmek, Patlıcan Kebabı.
Snacks/Other:
Hurma, Kırmızı Erik, Kayısı, Hurma, Leblebi.
more...
288 kcal
Exercise:
Walking (moderate) - 5/kph - 59 minutes, Apple Health - 23 hours and 1 minute.
more...
Losing 3.5 kg a Week
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can010's Weight History
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