Ol_S's Journal, 05 May 18

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Weigh In record (no journal entry) for 05 May 2018

53.1 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2018:

1612 kcal

Fat: 66.38g | Prot: 84.18g | Carbs: 103.78g. Breakfast: Капуста Белокочанная, Жареное Яйцо, Мёд, Словяночка Творог 5%. Lunch: Mcdonald's Біф & Гриль. Dinner: Огурец (с Кожурой), Капуста Белокочанная, Печень Куриная в Сметане, Белое Столовое Вино. Snacks/Other: Кукурузные Хлопья, Молоко (Цельное Молоко). more...

1489 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ol_S's Journal, 05 May 18

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Ol_S's Weight History