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Mairsey
Journal
09 Jul 12
Mairsey's Journal, 09 Jul 12
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On my feet all day yesterday.
79.3 kg
Lost so far:
5.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2012:
404 kcal
Fat: 10.05g | Prot: 28.45g | Carbs: 49.58g.
Lunch:
Baked! Barbecue Potato Crisps, 53% Vegetable Oil Spread, Chicken Breast (Oven Roasted, Fat Free, Sliced), White Bread, Reduced Fat Provolone Cheese.
more...
2289 kcal
Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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Mairsey's Weight History
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