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peipei-520
Journal
06 May 18
peipei-520's Journal, 06 May 18
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BMI25.2
體脂肪35.2
肌肉36.5
內臟6.5
基礎1172
水47
59.7 kg
Lost so far:
15.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2018:
491 kcal
Fat: 25.64g | Prot: 44.38g | Carbs: 21.46g.
Breakfast:
Costco 里肌火腿, 芭樂, 原味優格, 煎蛋.
Lunch:
煎去骨清雞腿, 四季豆, 花椰菜, 板豆腐.
more...
1626 kcal
Exercise:
跑步機快走 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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peipei-520's Weight History
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