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I had a couple of very bad months. Havn't been able to work, neither to workout or dieting. I think it's the natural outcome of past year's stress, anyway, it has not been a good time at all. Hope things will get better...
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1334 kcal
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Fat: 66.17g | Prot: 34.91g | Carbs: 157.92g.
Lunch: Zucchero Semolato, Caffè Macchiato, Muffin con Gocce di Cioccolato. Dinner: Zucchero Semolato, Biscotti con Gocce di Cioccolato (con Burro), Olio Extra Vergine di Oliva, Pomodorini Secchi, Mortadella, Meloni Gialli. Snacks/Other: Gallette di Riso Integrali ai Multicereali, Salame di Maiale (a Secco o Duro). more...
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2204 kcal
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Exercise:
Shopping - 1 hour, Sitting - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 4 hours, Sleeping - 10 hours, Housework - 3 hours, Desk Work - 1 hour. more...
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