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Slept well all night. Kept left ankle elevated all day, took meds when I got up. And none again for 12hours. It did start hurting when I was cooking supper as it was down.after supper went out to spa with David. And no ,the bunny hop was not graceful, but I made it and the hot water was great and no pain. Angie came by and talked to Eloise. My sister called from NH and we talked almost an hour.
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1038 kcal
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Fat: 31.70g | Prot: 34.00g | Carbs: 143.16g.
Dinner: Egg Roll with Beef and/or Pork, Heinz Tomato Ketchup, Fresh & Easy Liquid Egg Whites, McDonald's Egg White Delight McMuffin (No Cheese), Great Value Enriched Hamburger Buns, Heinz Tomato Ketchup. Snacks/Other: Dove Dark Chocolate Miniatures, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Stouffer's Animal Crackers. more...
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3485 kcal
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Exercise:
Cooking - 1 hour, Spa - 1 hour, Exercising in hot tub - 1 hour, Housework - 1 hour, Reading - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Sitting - 2 hours, Stretching (yoga) - 30 minutes, Watching TV/Computer - 2 hours, Singing - 2 hours. more...
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