Weigh In record (no journal entry) for 06 May 2018
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68 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2937 kcal
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Fat: 56.68g | Prot: 114.33g | Carbs: 502.11g.
Breakfast: Pisang, Indomilk Susu Kental Manis, Gula Pasir. Lunch: Telur (Utuh), Blue Band Margarin, Roma Marie Susu, Dada Ayam Rebus (Kulit tidak Dimakan), Buah Pir, Nasi Putih. more...
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Gaining 1.2 kg a Week
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