Weigh In record (no journal entry) for 05 May 2018
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88.0 kg
Lost so far: 1.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 47.97g | Prot: 62.63g | Carbs: 98.71g.
Breakfast: Shredded Whole Wheat Cereal (Presweetened). Lunch: Panda Express Mixed Vegetables (Side), Panda Express Grilled Teriyaki Chicken. Dinner: Gouda Cheese, Potato Salad Side Dish, Boar's Head Beef Bologna. Snacks/Other: Fresh & Easy Kettle Corn. more...
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Losing 0.9 kg a Week
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