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體重是維持，早上量血糖104很不開心☹️，應該是昨天的優格，或醬油..所以早上乾脆斷食了，哈哈，身體沒有不舒服，大概下午1點才會進食了
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49.4 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 36.03g | Prot: 93.05g | Carbs: 53.10g.
Lunch: 芭樂, 豬肉, 雞胸肉（不吃皮）, 青菜, 義美 亞麻仁油, 寶宏安柏 乳酪絲. Dinner: 芭樂, 小黃瓜, 炒雞蛋（整個）, 家 四季豆, 雞胸肉（不吃皮）, 吻仔魚, 炒青菜. more...
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steady weight
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