Weigh In record (no journal entry) for 06 May 2018
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64 kg
Lost so far: 3.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 35.60g | Prot: 76.18g | Carbs: 163.62g.
Breakfast: Компот, Помидоры, Апельсин, Ржаной Хлеб, буррата. Lunch: Котлеты из Куриной Грудки, Мистраль Смесь Коричневого и Красного Риса, Капуста, Огурец (с Кожурой). Dinner: Помидоры, Огурец (с Кожурой), Пестравка Творог 5%. Snacks/Other: Курага, Яблоко. more...
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2493 kcal
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Exercise:
Shopping - 3 hours, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Maira_0805's Weight History
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