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zapatista
Journal
18 Apr 10
zapatista's Journal, 18 Apr 10
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Weigh In record (no journal entry) for 18 April 2010
89.1 kg
Lost so far:
15.2 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2010:
2633 kcal
Fat: 49.88g | Prot: 136.58g | Carbs: 494.77g.
Breakfast:
clementines.
Lunch:
bagel sandwich, Mango Mantra (Original).
Dinner:
subway.
Snacks/Other:
clementines.
more...
2440 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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zapatista's Weight History
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