Weigh In record (no journal entry) for 06 May 2018
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61.5 kg
Lost so far: 5.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 54.96g | Prot: 61.45g | Carbs: 189.04g.
Breakfast: Tropicana Slim Sirup Cocopandan, Pisang. Lunch: Sambal Goreng, Oreo Chocolate Sandwich Cookies, Tempe Goreng, Daun Singkong, Potongan Daging Babi Goreng, Ikan Tongkol Goreng, Nasi Putih, Kraft Cheddar Cheese, Kraft Keju Cake. Dinner: HiLo Hilo Teen Chocolate, Buah Naga, Apel Merah Lezat. Snacks/Other: Tahu Goreng, Cilok. more...
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1528 kcal
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Exercise:
Resting - 20 hours and 40 minutes, Sleeping - 3 hours and 20 minutes. more...
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Gaining 0.5 kg a Week
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lindaikg's Weight History
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