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dobrinalll
Journal
06 May 18
dobrinalll's Journal, 06 May 18
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Weigh In record (no journal entry) for 06 May 2018
84.2 kg
Lost so far:
5.8 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2018:
1547 kcal
Fat: 52.40g | Prot: 62.60g | Carbs: 209.85g.
Breakfast:
Батон, Яичный Белок, Яичница.
Lunch:
Гречка с Мясом.
Dinner:
Prime Star Гречка с Грибами в Сливочном Соусе.
Snacks/Other:
Вода, Яблоко.
more...
2263 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 5.6 kg a Week
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dobrinalll's Weight History
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