sharonljohnson's Journal, 09 Jul 12

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Weigh In record (no journal entry) for 09 July 2012

62.6 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2012:

761 kcal

Fat: 29.08g | Prot: 53.68g | Carbs: 78.87g. Breakfast: hazelnut creamer, COFFEE. Lunch: beef stew. Dinner: corn, cole slaw, grilled fish. more...

2050 kcal

Exercise: Walking (slow) - 3/kph - 29 minutes, Exercise machine (slow) - 15 minutes, Desk Work - 4 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 31 minutes, Housework - 2 hours, Sitting - 3 hours. more...

Gaining 0.4 kg a Week

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sharonljohnson's Weight History

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sharonljohnson's Journal, 09 Jul 12

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sharonljohnson's Weight History