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sharonljohnson
Journal
09 Jul 12
sharonljohnson's Journal, 09 Jul 12
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Weigh In record (no journal entry) for 09 July 2012
62.6 kg
Lost so far:
0 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2012:
761 kcal
Fat: 29.08g | Prot: 53.68g | Carbs: 78.87g.
Breakfast:
hazelnut creamer, COFFEE.
Lunch:
beef stew.
Dinner:
corn, cole slaw, grilled fish.
more...
2050 kcal
Exercise:
Walking (slow) - 3/kph - 29 minutes, Exercise machine (slow) - 15 minutes, Desk Work - 4 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 31 minutes, Housework - 2 hours, Sitting - 3 hours.
more...
Gaining 0.4 kg a Week
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sharonljohnson's Weight History
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