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Melanie.Smitj
Journal
06 May 18
Melanie.Smitj's Journal, 06 May 18
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Weigh In record (no journal entry) for 06 May 2018
102.8 kg
Lost so far:
3.8 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2018:
1060 kcal
Fat: 34.48g | Prot: 23.41g | Carbs: 165.51g.
Breakfast:
Milk 'N Cereal Bar, Coffee.
Lunch:
Slim Jim Beef Sticks Smoked Snack, Corn Nuts Ranch Corn Nuts (Package), Thomas' Pizza Bagel.
Snacks/Other:
Welch's Jelly Beans, Fritos Original Corn Chips.
more...
728 kcal
Exercise:
Squats (Legs) - 4 minutes, Showering - 20 minutes, Cleaning - 45 minutes, Samsung Health - 22 hours and 51 minutes.
more...
Losing 0.6 kg a Week
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Melanie.Smitj's Weight History
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