Amandajc59's Journal, 10 Jul 12

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Weigh In record (no journal entry) for 10 July 2012

74.7 kg Lost so far: 6.3 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2012:

1456 kcal

Fat: 48.54g | Prot: 93.64g | Carbs: 165.80g. Breakfast: Sliced Ham, Scrambled Egg. Lunch: Shepherd's Pie with Beef. Dinner: White Potatoes (Flesh and Skin), Salmon, Yellow Sweet Corn. Snacks/Other: Fat Free Potato Chips, 2% Fat Milk (Semi-Skimmed Milk), Dried Mango, Sour Cream and Onion Flavor Potato Chips. more...

1909 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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Amandajc59's Journal, 10 Jul 12

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