patbaz's Journal, 05 Feb 08

Just got all the ingredients together for a healthy fish pie for tonight. Hoping lots of forward planning will stop me snacking on rubbish so have got things in like raisins and cranberries which I sprinkle on low fat plain yogourt for a sweet. I WILL DO THIS!!!!!!

View Diet Calendar, 05 February 2008:
1344 kcal Fat: 44.43g | Prot: 70.24g | Carbs: 142.06g.   Breakfast: BUTTER SPREAD, TOAST seeded wholemeal. Lunch: Light mayonnaise, Egg, whole, boiled, bread wholemeal. Dinner: apricots, yogourt, cheese sauce, Salmon, baked or broiled, mixed vegetables, Potato (flesh and skin). Snacks/Other: red wine, apple. more...

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