Weigh In record (no journal entry) for 07 May 2018
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57.1 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 41.77g | Prot: 62.09g | Carbs: 99.53g.
Breakfast: 萬歲牌 堅果, costco Hood 脫脂牛奶, Coffee (Brewed From Grounds). Lunch: 鮮饗家 鯛魚片, Sweet Potato, Cabbage. Dinner: 137 Degrees 原味核桃堅果奶, Banana, costco Hood 脫脂牛奶. Snacks/Other: 活力猴 花生醬, Costco 墨西哥薄餅, Tillamook 中度熟成切達乾酪, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered) , 萬歲牌 杏仁果. more...
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Gaining 3.5 kg a Week
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