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peipei-520
Journal
07 May 18
peipei-520's Journal, 07 May 18
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BMI25.1
體脂肪33.5
肌肉37.3
內臟6.0
基礎1192
水50.9
59.6 kg
Lost so far:
15.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2018:
488 kcal
Fat: 23.47g | Prot: 29.29g | Carbs: 41.71g.
Breakfast:
Weet-Bix 澳洲全穀片, Weet-Bix 澳洲全穀片, 芭樂, 煎荷包蛋, 無糖原味優格.
Dinner:
家 四季豆, 花椰菜, 大漢 傳統板豆腐, 水煮蛋.
more...
1621 kcal
Exercise:
跑步機快走 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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peipei-520's Weight History
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