Weigh In record (no journal entry) for 06 May 2018
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 46.15g | Prot: 84.47g | Carbs: 258.97g.
Breakfast: Bubur Kacang Hijau. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Jengkol, Mentimun (Kupas), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sawi Dimasak (dari Segar), Tahu, Nasi Putih. Dinner: Mentimun (Kupas), Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Mentimun (Kupas), Jeruk, Risoles. more...
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2005 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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ummi sayyid n Fatih's Weight History
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