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Perlahan tapi pasti. Harus tetap konsisten. Buktikan pada mereka yang suka bully dan nyinyir yang gak jelas 😉
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100 kg
Lost so far: 8 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 55.98g | Prot: 48.25g | Carbs: 127.81g.
Lunch: Finna Food Sambal Terasi Uleg, Tahu Goreng, Tempe Goreng, Telur Rebus, Bayam Dimasak (dari Segar). Dinner: Kentang Goreng, Tahu Goreng, Telur Orak-Arik (Utuh, Dimasak), Cap Cay Kuah. Snacks/Other: Kartika Sari Pisang Bolen, Bakpia, Kue Bolu. more...
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2762 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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 Comments
07 May 18 by member: hall3n
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07 May 18 by member: hannyu
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Cuma defisit kalori di mix dengan OCD aja
22 May 18 by member: Rusiana
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