Weigh In record (no journal entry) for 07 May 2018
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81 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 63.44g | Prot: 96.66g | Carbs: 122.88g.
Breakfast: Heidelbeeren, Müsli, Nöm Natur Joghurt 3,6%. Lunch: Santa Maria Original Wrap Tortilla, Lachs, Sauerrahm Dip, Tomaten, Gemischter Salat mit Dressing. Dinner: Butter, Schwarzbrot, Gemüse, Aibler Karreesteak. Snacks/Other: Sauerrahm, Neni Falafel, Gekochtes Ei, Wassermelone. more...
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Losing 1.4 kg a Week
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