Weigh In record (no journal entry) for 07 May 2018
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78.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 84.86g | Prot: 100.09g | Carbs: 159.99g.
Breakfast: Kır Pidesi, Krem Peyniri, Susamlı Simit, Beyaz Ekmek, Haşlanmış Yumurta, Lor Peyniri. Lunch: Kıymalı Börek, Etli Nohut, Pirinç Pilavı. Dinner: Beyaz Ekmek, Menemen, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Izgara Köfte. Snacks/Other: Tadım Fındık İçi, Ülker Çubuk Kraker, Açma. more...
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2260 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Hiking - 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Mehmet Yılmaz's Weight History
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