vtabuinhas's Journal, 07 May 18

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Weigh In record (no journal entry) for 07 May 2018

61.7 kg Lost so far: 4.5 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:

1087 kcal

Fat: 35.98g | Prot: 78.97g | Carbs: 111.93g. Breakfast: Nespresso Café Expresso. Lunch: Atum em Óleo (Enlatado), Maçã, Continente Ananás em Calda, Laranjas, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Arroz de Marisco. Snacks/Other: Amêndoas. more...

1563 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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vtabuinhas's Journal, 07 May 18

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vtabuinhas's Weight History