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pikajessica94
Journal
07 May 18
pikajessica94's Journal, 07 May 18
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long way to go. Body fat 31.7% tergolong obesitas. Berat 55kg/162 sudah ideal memang tapi ya fatloss nya butuh lebih lagi. gain muscle.
55 kg
Lost so far:
5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2018:
632 kcal
Fat: 20.37g | Prot: 58.29g | Carbs: 107.26g.
Breakfast:
Bananas, Bamboo Shoots.
Lunch:
Kangkung Saus Tiram.
Dinner:
Nasi Putih.
Snacks/Other:
Soy Milk.
more...
1744 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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pikajessica94's Weight History
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