Weigh In record (no journal entry) for 18 April 2010
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54.0 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 47.14g | Prot: 53.91g | Carbs: 249.74g.
Breakfast: Whole Milk, Special K Fruit & Yogurt Cereal. Lunch: Tea (Brewed), Frozen Kernel Corn, Seasoned Fried Potatoes, Scrambled Egg. Dinner: Hamburger Helper - Beef Pasta, White Rice. Snacks/Other: Special K Fruit & Yogurt Cereal. more...
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Losing 3.2 kg a Week
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HikariJidai's Weight History
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